All of us experience anxiety in our lives. The best example for it would be the time before exam or job interview. Most of us would have used the phrase at that time of having butterflies in the stomach and that is anxiety. It is quite normal to have such experience in stressful time and it can result into disturbed sleep, loss of appetite and lack of concentration. Most of the times, it is gone once the situation is over but what if it is not? Then it is a signal to pay attention to it as it might be an anxiety disorder which needs medical help like any other illness
The best method of get over this problem is anxiety counselling. According to a report 70 to 90 percent of people suffering from anxiety disorder get reduced symptoms and also have improved quality of their lives.
It is best if the problem is diagnosed in early stage itself as then it won’t be able to do much harm to the brain. But many people resist their willingness to go to seek medical counseling for this disorder just because of stigma which is the biggest hurdle. Even though anxiety disorder has been proved as medical problem but still any problem related to mental health is placed with negative connotation. But it is required to be understood here that it is nothing to be one ashamed of and anyone can face this problem so one must move forward and seek proper counseling to combat the problem and lead a normal life.
Cognitive-behavioral therapy is a form of counseling which work on the patient by teaching him skills so that his confidence in himself is built and thus can overcome anxiety. Your counselor might give you some CDs or books on relaxation and breathing technique other than your regular therapy sessions. It is very important that you actively participate in therapy sessions so as to have long term relief from the problem. Other methods include talking treatments along with medicines.
Your counselor may also say you to do the following:
• Self-help programs or efficient psychologist Sydney available online. You can opt for these after consulting your counselor. Some of these programs are free while you might need to pay for some.
• Study about the disorder and gain knowledge. Better do it together with your family and thus you will get their support.
• Live a healthy lifestyle by eating well and remain active.
• Look for the ways to reduce the amount of stress in your life and make efforts to avoid the things that make you distressed.
In the end, it is highly recommended that you seek the help of anxiety counselor to get the right advice on treating anxiety disorder.